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Weekends - how do you manage them?
I am completely disciplined all week, but have trouble at weekends, mostly because of a very busy social life. Last weekend we went to 3 birthday parties in one weekend, the second time that has happened in one month. Alcohol is not the problem - I have currently given it up for Lent - but you cannot refuse to eat when…
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What else has zero calories?
...apart from the obvious three: 1. Free samples in the supermarket 2. One sweet from your kid's bag 3. French fries from someone else's plate.
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How many calories in a fly?
Swallowed one on my bike this morning, and don't want to go over my calorie allowance, but can't find them on the database. Any ideas?
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What do you do on holiday?
Lucky me, I am off skiing next week. I will do my best to make good food choices, within the limits of what is offered at the hotel, and up the mountain (spag bol and burger and chips seems the staple fare of most mountain cafes). Hopefully the exercise will help with some of the additional calorie intake, and I would be…
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How do I manage a night out?
Hi All, I am new here. We all have the odd night out, and although I will eat as healithily as I can, I do not mind having the occasional night out. I lost 8 stone in 10 months a few years ago eating 1200 cals but with one night off per week. However, how do I manage it on this plan? Do I try to save a few cals - difficult…
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Brand new - fleeing Weightwatchers!
I got nowhere with WW, almost certainly due to the zero point fruit and veg business they do. I was probably eating 400-500 calories a day on top of my allowance in F and V because I think they are important to good nutrition. But of course I never lost anything. 5 years ago I lost 8 stone counting calories by myself with…
