-
Anyone doing Maxine Challenge? Or wanting to?
Ive been wanting to do the Maxine challenge... a little too late but still, wanted to try it for 6 weeks anyway. I'm not allowed to have high animal proteins so I'm thinking about using the raw vegan protein shakes as a substitute. Do you'se think this program is a good idea? The nutritional content seems pretty good…
-
For women gaining muacle! how much protein? 1g p/lb or kg?
I'm trying to tone up and get some more muscle. I've heard its meant to be at 1-1.5 grams per pound... So if I weighed 58 kg, how many grams of protein should I aim for??
-
Someone examine my reports?
Hi all, I've been doing the Maxine challenge (revised version, but essentially the same). I used to eat a lot of sugars and my carbs were well over through the roof. I wanted to be able to lose a little bit of weight, (which I did, I was 59kg, went on holidays and went up to 61... from there im now back to 59 today) and…
-
On Holidays, Gaining wait, I cant help it! :(
I've been on holidays for nearly 2 weeks now, I've also been travelling, but it wasn't until the past few days where im just bored at home and just pig out. I work at KFC and normally just have one burger or half, and it keeps me going most of the day, then i'll snack on something like confectionary-wise and im done. You…
-
Need breakfast smoothie ideas with protein powders!
Hi all, I'm looking for some breakfast smoothie ideas, I have the Garden Of Life Raw Protein Powder. I have a great blender but last time I made a smoothie it was crappy. I use nut milk, as a base. I gotta remember to put bannanas... And stevia or honey. Any other ideas? :) Would really love to give it a shot
-
After running 5 min after exercise was 135bpm, or 125
Can anyone offer their assistance in telling me whether my heart rate is within normal range? Ive had a few health issues over the past couple of years, Im only 24, but I believe that by only having one functioning kidney my doc says that my blood pressure may be higher than normal - and I think that means heart rate as…
-
Logging for a few weeks, 1200 calories, Help!
Hello everyone, This is my first post here and I really need some help. I am 5ft 4, or 162 cm, and weigh about 60 kg. According to myfittnesspal my calorie intake should be 1200 just to lose a couple of Kgs. I want to be around 56/57 max. Granted I try and do exercise when I can, but im just having a real issue sticking to…
-
Who uses the Nike+ Dashboard, with SportsWatch?
Hi All, I was just wondering who uses the nike sports watch with their nike dashboard? Im having a bit of an issue trying to follow the miles and pace and stuff like that. My Watch is set to say when I walk 6 km/per hour. But when I check the pace for my last run overall it says 8'20"/km average pace. So what is that? And…
-
How to increase particular macros?
Hi All, Just been looking at all of my Reports, and it seems that carbs are always well over, calories are normally a little over, and Protein is normally the same, but Iron, is pretty low, fibre isn't as good as it should be either. Then all the vitamins im not hitting 100% Im studying nutrition at the moment as well,…
