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Supermarket Soups 600mls but only 248 to 500 calories
One of my favourite quick and easy filling meals is a whole pot of Supermarket soup. They are the closest thing to a home made soup which is affordable, quick to prepare tasty and, if you pick the right ones, both filling and low in calories. Some soups have as little as 124 calories in half a post - but remember, I mean…
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Breakfast - 5 Rice Cakes and Jam - 281 to 392 calories.
I find avoiding bread really helps me lose weight, In the morning. 5 Kallo low fat rice cakes (150 cals) make a great alternative to a couple of slices of bread in the morning and avoids wheat completely. I don't base wheat avoidance on any medical claims, just my own personal experience of horrible bloating caused by…
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Porridge - 5 minutes - 198 calories
Porridge is my favourite way to start the day, even in the summer. It fills me up for hours and is very low in calories. I add my favourite low cal sweetener, Splenda for a bit of extra flavour - only 2 cals. 50grams of porridge oats - 136 cals. Sweetener (sugar Free) - 2 cals. (Goats) Milk - Skimmed or semi skimmed -…
