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New Breakfast idea: Pepperoni Pizza eggs!
I like to make what I call Breakfast Egg Cups on the weekend as an easy meal throughout the week. And this week I made them Pizza style. They're about 80 calories each and make an easy on the go breakfast. Here's how to do it: With a whisk beat 10 eggs with about 1/2 cup of milk. Add a Teaspoon of garlic granules (garlic…
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Fat, Sick & Nearly Dead
I just stumbled across this unbelievable documentary on netflix instant called Fat, Sick & Nearly Dead. Amazing video about the healing power of the right foods. I feel re-inspired and motivated by this film and just had to share with others. Might even try out the juice fast for a few days too, but I'm not committed to…
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6-week challenge: Spring into Fitness
Join us Monday, 3/14 for a great new 6-week challenge with the theme of "Spring into fitness" that will continue to April 25th (Easter Monday). There are a handful of us that are just finishing a 30 day challenge and want to rev up with a new one that's slightly longer. There will be 2 challenges each week: 1 focusing on…
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Why am I gaining weight?
I have been watching my cals for about 2 months. Initially I dropped a quick 8 lbs, but I've been stuck ever since. I won't say I've been an angel, but I've been quite good. Plus I've been exercising 3-5 times per week, mostly pilates for 20-50 minutes each time. A week ago, frustrated with my stagnation I came to MFP…
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dinner out?
My hubby and I are having a date night tonite (which almost never happens now that we have a baby!). I want to have a night where I enjoy yummy food and drink (and maybe even a little dessert) but I also don't want to rack up an out-of-control-high caloric day. I am planning on a good solid 1.5 hr workout today to stock…
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tracking more than calories?
I am new to myfitnesspal and I noticed that yesterday I was over carbs and today I was over proteins, but way under calories. I'm wondering what kind of effect this will have on my weight loss goals and how to strike a better balance. Any insights?
