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On my own...
Ok, so here's the thing... I have needed to lose weight for a long time. We are trying to have a baby, so I finally got some motivation and a little pharmacological help with weight loss. I lost about 25 lbs in 3 month while taking meds. Then I maintained the weight loss for a month. Now, I need to get back into gear and…
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Blow off the day?
So, here is my problem... I am doing well with eating and exercise and all of a sudden I have a something that either I really want or I have no idea it is so high in calories. After this I seem to just go downhill all day and eat junk for the rest of the day, because the day is already shot and I will "get back onto the…
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Reward Yourself?
Hi All ~ So, I noticed that some people have their goal weight posted and then "rewards" along the way. If I lose 5 lbs I can have a pedi, 10 lbs is a new dress, etc... I am one of those broke students who has no extra money - does anyone have any ideas of rewards that are free (or really inexpensive) that I can use as…
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Food or smoking?
So, I have a question.... Which would you find more difficult to accept (or are both the same)? 1. A doctor who is overweight telling you to lose weight. 2. A doctor who smokes telling you to stop smoking. We have an ongoing debate and I wanted a slightly larger community to query. Thanks!
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You know what to do... but don't.
Hi... I am one of those people who know what to do to lose weight and be healthy, but have problems actually following through with this. I am sure many of you are like this too! I hope this will give me a little motivation and accountability as I try to get healthy.
