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Replacement for the supine hip extension
Can anyone recommend a replacement for the supine hip extension? - I'm looking for something a little more challenging.
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Replacement for the supine hip extension
Can anyone recommend a replacement for the supine hip extension? - I'm looking for something a little more challenging.
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Shoulder Issues
I'm having shoulder issues from time to time, particularly when I lift heavy. I'm an older guy (46). It is my left (non-dominate) shoulder. I think it is an impingement. I can feel it during shoulder press. I've given it an extra few days rest, and don't appear to have any loss of strength. Any recommendations on how to…
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Initial wiegth gain from heavy lifting
This week i just went to 5x5 lift program from 3x15. As you might expect I really felt the difference. My weight popped up about 5 lbs and now has returned to normal.. I'm guessing it was inflamation? Has has anyone else experienced this?
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Mixing Cardio & Strength Training
Hi All, So I'm 5 11, 194 down from 247, 19% body fat. To date my work outs vary from day to day between stairmaster, eliptical, Mt biking, walking, and weights. My weight routine has been more about burning fat than muscle development: Lifts designed to use full body muscle groups, big muscles that expend a lot of energy,…
