Replacement for the supine hip extension

Goal_Line

Can anyone recommend a replacement for the supine hip extension? - I'm looking for something a little more challenging.

jaweiss1

Add a band just above your knees:

http://www.youtube.com/watch?v=8kWa0cxPkPU

Try 20+ reps, you will feel it.

Other choices -

Bam bams, http://fitnesstreats.tumblr.com/post/4741330647/bam-bams-from-marc-laurens-book-you-are-your-own

Barbell glute bridge

Glute-ham raise if you access to a GHD. You can also use a stability ball:

http://train.elitefts.com/exercises-by-body-part/glutes-exercises-by-body-part/stability-ball-glute-ham-raise/

jaweiss1

Another link on banded hip extension:

http://www.fit-pro.com/ME2/dirmod.asp?sid=&nm=&type=Publishing&mod=Publications::Article&mid=8F3A7027421841978F18BE895F87F791&tier=4&id=B86EAE895A9140A68AA5F7461F825F57

legpac

Are you able to perform the exercise in prone?