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Raw Food Diet?
Hi, Just wondering who here has done the raw food diet? Not saying I'm going to do it, I was just wondering about it. Is it ONLY fruits? Or can you eat veggies? Is it at all healthy? You still have energy to work out on the stuff? Thank you so much
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Had a horrible day "nutrition wize"
The worst of the worst day. Swiss Chalet is worst than Mcdonalds!!!! Who would of known?? That is all.
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Same time everyday I have an energy dive... :(
So everyday at 1pm I crash! Whether I drink black coffee that day or not. I eat all the right foods and I work out 6 days a week. Is that normal? I tend to nap almost everyday at 1pm because of this but wanted to know if this is normal and if other people are experiencing this as well. Thanx for listening!
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HELP! I'm hungry lol
I need motivation to not go in my fridge tonight and eat. lol Seriously, for some reason I'm starving tonight and just got back from the restaurant with my hubby. Tried and pick the healthiest thing I could find in this place and now I'm home and STILL hungry!!! TIA! :)
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I know losing 11 lbs is not much but...
After giving birth to my 8 month old daughter I was really depressed about my weight. I had "love handles" which I've never had before and cellulite galore!!! My clothes didn't fit right or fit at all and I had picked up some bad eating habits because I never had time for myself anymore. I found that changing my nutrition…
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Fighting affecting exercising
Is it just me, or do you feel like working out that much less when you fight with your spouse... I need motivation to work out. Had some this morning, but ever since this stupid fight about nothing AT ALL I just don't want to! lol
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Question about portions??
I am very good at knowing what to eat now, and how many times a day (about 5 or 6). What I'd like to know is portion control. How much of what should I be eating? I know half the plate is supposed to be vegetables and fruits (but I limit my fruits cz of the sugars), 25% protein, and 25% grains(or carbohydrates- but I try…
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Finally
Hi everyone, I've been a lurker for quite some time but I'm finally ready to post after falling on and off the wagon a couple of times. It's been a few weeks and my brain finally clicked somehow, out of nowhere! You see, I gave birth about 8 months ago and was very fit before getting pregnant. I was battling with anxiety…
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Thank you to everyone who recommened bodybuilding.com
Thank you. I love this website with custom built routines and videos to show you! Great website! Thank you so much for the advice. Am looking forward to start (kinda started yesterday actually) but anyways that is all :)
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Cardio Intensity Question
I understand that to lose the most weight with a cardio workout, you have to exercise within a specific heart rate (mine is between 150 and 175) or something like that (in order to be in my "fat burning zone"). Now, When my heart rate does get to that target zone, I feel as if I'm not doing anything or working hard enough.…
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I'm at a lost with weight trainning...
I'm a woman who wants to build a bit of muscle but nothing extreme and I also want to be a but more toned. I have always gone straight to the cardio machines because they are simple to use and I have great endurance. When it comes to weights you have to determine the weight you will be lifting, how many reps and sets. On…
