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How to log???
So here is my question, when logging your exercise, if you used a machine that shows you the number of calories burned, AND you are able in input age/weight, do you log calories burned per the machine, or what MFP calculates? Sometimes there is quite a discrepancy....HELP!!!!!! I rely in MFP when I am performing exercises…
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protein....
Why is my daily Protein goal so low?? it is only 69 gm/day. I know about the role of protein when trying to lose weight and I shoot for 150 gm every day, but 69 gm seems low. Any ideas? :ohwell:
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My first NSV....
I ordered a pizza from my FAVORITE pizza place on Saturday, figured the calories, and ate what I could allow in my day....stil being under goal. I then THREW AWAY THE REMAINING PIZZA...because I know I would eat it and I did not want to have those calories haunting me. I can't say I ever threw away good pizza! :happy:
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Question about weight of food....
I was curious, when entering in meat portions (chicken, pork chop, hamburger, fish, etc) and it is based on weight. Is it the weight before or after it is cooked? Thanks :flowerforyou:
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Looking for some cheerleaders....
I am back on MFP. I was on here over a year ago and suceeded in losing about 20 pounds and successfully re-gained that weight and then some. GOOD TIMES. I am back to this site because I know it works and it keeps me accountable to myself. I re-started this today. This week is focusing on food and the diary, exercise to…
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what to do when your sick?
i've got some sort of viral thing going on, don't have the energy to go to the gym and the only thing that sounds good is PB&J and GingerAle. what to do?!?!?!
