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I felt "bingey" and overate grapes and air popped popcorn.
Could have been worse (at least it wasn't buckets of ice cream) but I don't like that behavior. I am on 1200 calories and sometimes it just feels so low. I psychologically felt like I needed a big pig out. Trying not to punish myself but feeling some regret for falling into a binge mentality. Oh well. Tomorrow is a new day.
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Hemp Seeds/Hearts - YUM!
Hi! I just discovered Hemp Seeds also called Hemp Hearts. They are actually easy to use - I toss them on top of food or into smoothies - delicious and nutritious! Do any of you use them as well?
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I know it's "just a pound" but.....
Hi all! I had hit a 9 lb weight loss and was stoked. I made the mistake of weighing every day and I now think the 9 lb loss was a fluke. Regained a lb and can't get it to leave the party no matter what I do. I am staying at my 1200 calories, not over or under by much. Not exercising enough...that could be it. I am drinking…
