i just got a full length mirror and saw my abs for the first time in three months, and oohhhh my goodness. im so excited ^.^ i just wanted to share! ive lost around 20 pounds, and gained alot of muscle, my body fat is all the way down to 18.5 and i couldn't be more proud of myself :) 160ish 155ish to my current weight of…
hi! i just got to my goal weight and i have a question for all you sucess stories on here :D when you finally got down to you goal weight did you switch to maintenance mode on your calories? adding 500 calories to your weight loss calories? or did you do something else? i know i just switched and have started gaining a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…