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Walking/running picture results
I love walking but have really started pushing myself I'm a pear shape 2stone left to my target so really don't want to bulk up my thigh muscles too much. Has anyone get any result pictures from toning up from running?
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Do you prefer brutally honest or nicey nicey
So I run a community space and work with a lot of volunteers some without a sensitivity filter one in particular asks me constantly how my weight loss is going how much I've lost so far ect and then goes on about his niece who has lost loads of weight and how good she looks now compared to how fat she was before I recently…
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Motivational music playlist
So I've bought my running trainers ect and I'm now filling my mp3 full of music that makes me want to move a lot seem to be 80s power tracks from 80s films but I love the 80s my favourite that I just can't stand still to when I hear it is Footloose so what's your I can't sit still when I hear it song?
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why does it take me ages to get results
so 2 years ago after i had my little one i had 6 stone to loose so i did half and then got lazy and sloppy with my diet but i have maintained the loss except 5 lb not too bad :huh: . when i started my weight loss despite a complete overhaul of diet and daily exercise i didn't loose inches or lbs for 6 week then lost week…
