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New OCTOBER Challenge: NO TREATS!
For those of you looking to lose weight, challenge yourself this October with a "NO TREATS" month-long goal! You can choose one particular treat that you've been struggling to quit or you can choose to not eat anything that remotely resembles a treat - make it as general or specific as you'd like! If you'd like to join…
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October NO TREAT Challenge!
Hi Guys, I just wanted to put another thread out here promoting a new challenge group for October! During the month of October, the members of our group will choose one treat, or if they are feeling ambitious multiple (or all!) treats that they have developed a habit of eating too frequently! With Halloween and other…
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Squats
I don't have any friends who lift or go to the gym and I want desperately to learn how to do a proper squat. Any advice? I have no idea how to start or what correct form is. Would it be unwise to NOT ask a trainer to teach me, or is this something I can pick up on my own? (5'8", 140lb female, with limited lifting…
