TreetYoSelf

yes that amount will decrease as your body's demands (determined partially by your size) decrease.

no. he means less.

A lot of people are just greatly misinformed, and fearful of change because if they acknowledge that you are doing something right, they have to admit that they are doing something wrong.

I did Bikram Yoga on and off for 4 years (can't afford it right now) and I generally always lose about 10 lbs and keep if off during the times I practice. Each session can (supposedly and varying for each person) burn about 700 calories. It's amazing for keeping you focused regarding other goals too such as eating clean,…

awesome! glad you're part of the group!

Dont worry no one will take your precious treats from you!

None, because i would eat IT ALL

Yeah, this definitely happens to me when I gain weight. I can't really tell a difference in my weight when I look in the mirror, I guess because it's so gradual? I can only tell a difference when I see a picture of myself at a different weight. When I am overweight and I see a picture of myself I don't particularly like…

Think of joining our Group NO TREAT October Challenge! http://www.myfitnesspal.com/groups/home/16762--no-treats-october-challenge For me, it's donuts.... and ice cream at work.

yeah, this ^^ I think it's different for each individual and how they personally deal with gender stereotypes. The only thing that makes me uncomfortable about the gym is the excess macho vibe that's generally going on at my current gym. Lots of guys seem to assume others find them impressive and walk around with a cocky…

Ok so my username IS hilarious for this post, I know! Anyway, this is the group I created for those who want to participate. http://www.myfitnesspal.com/groups/home/16762--no-treats-october-challenge This is not meant to shame anyone who enjoys eating sweets as part of their diet plan. I agree that sweets can definitely…

Yes, i know! Have you seen the episode of Parks & Rec where it's "treat yoself day?" Also, i love treats, thus my desire to quit them for a month!:wink:

Are you glad you started doing them??

can you post a link? I can't find it in here (i'm assuming its a forum subject on this site?) Thanks!

what are your feelings about lunges??

I feel the same way when I drink protein shakes. ESPECIALLY DAIRY BASED PRODUCTS!!! Protein is really hard for your body to digest so upping such a concentrated form of protein to your diet can definitely mess with your stomach, causing your stomach to produce more acid, resulting massive stomach problems and an imbalance…

unassisted pull-ups without a doubt. this is a dream of mine to be able to do that. Never have been able to even when I was a skinny little kid on the playground! My two main "alpha" female goals are to be able to do full, perfect form push-ups and at least ONE unassisted pull-up in the next year

I'm 24 and am taking an (indefinite) break from drinking as well for personal reasons. I stopped on Sept. 6, and so far have not attended any social events (maybe I'm avoiding them because I don't know how to not drink socially??) Anyway, I'm also looking forward to the benefits of no booze: no extra empty calories, no…

how did you insert a GIF in your text box??? I can't figure it out!

No more eating after 8pm (aka no more mindless cereal consumption before bed)

....you