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Jewish deli
Hi All - going to a Jewish deli tonight for dinner with the family. Any thoughts on what the healthiest options might be? Thanks for your input! Beth
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Anyone following Chris Powell's program?
Hi there, I have been logging my food & exercise while reading Chris Powell's book & also following his program. I'd love to chat with others who are doing their 9 minute missions & carb cycling. Anyone? Thanks!
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Sidelined by foot injury. Upper body suggestions?
Hi All - I'm a 52 year old female who has been LOVING MFP. I've logged my food for the last 50 days straight, have been exercising (usually walking or biking, in addition to some calisthenics) daily, and have lost 20 pounds in about 2 months. Just got soft-casted and booted by my doctor due to a very painful tendon problem…
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Advice for runner wannabe
Hi there - I've been on MFP for about a month and have done well. I've been walking (about 3.5 miles) or bike riding (12 miles) daily. I try to incorporate jogs into my walks. I can't seem to go more than a minute or two before I give up. Any advice for how to keep it going? Are there good websites that talk about…
