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chip shop cheese pattie?
Any one have any idea how many calories will be in a cheese pattie from the chippy. it's made with mashed potato, onion and cheese, then fried in batter. rough guess? 500 calories! haha
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home gym workout routine HELP
Hi peeps. I have set up a home gym in my garage. It's probably crap and very basic compared to some but it is a start lol I have a york 401 multigym, a treadmill and a cross trainer. can anyone please help me create a workout routine as I have NO idea where to start. What should I do, when, and how often!? Basically I need…
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12lb down 21 to go
woohoo.. just wanted to say I have got rid of (I don't want to say 'lost' as I never want to find it again) 12 lb.... and I have only 21lb left to go. hoping I can do this for my wedding in september :D go me :D
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Multi Gym workout routine?
Does anyone have a multi gym workout routine I can pinch?
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Best cheese for low fat lifestyle
Hi just wondering if anyone from the UK has any recommendations for a cheese replacement, I LOVE cheese so no way am I cutting it out altogether as it would just never work out haha. I have been buying tescos salad cheese to have with salads etc to bulk it out a bit (I think it is a goats cheese) but I am looking for a…
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5'7 with 15-20 lbs to lose?
Hiya I'm looking for some buddies that have the same weight loss goals as me... I just need to tone up a bit ( a lot really! lol) I'm finding it quite hard to stay motivated and keep the weight off. I'm 148 now started 156, used to be 126 when younger but think that is maybe a bit too much for me, I looked too skinny then.…
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staying motivated?
how can I get myself to stick at working out at home? and my diet too...... I seem to be fine for 3 weeks then really lose interest and give up, everytime this happens. even though I am getting results in regards to inches. I just cant seem to get past 3 weeks :( I feel like I need someone kicking me up the *kitten*…
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New 30ds challenge and lose 10lbs by Halloween.
I am going to start 30DS (again! lol) on monday 26th september. I want to lose 10lbs by Halloween so I can fit into my fancy dress :) Any one want to join me?
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Age and metabolism
Just wondering does your metabolism slow down the older you get? I eat the same stuff I used to, and drink the same drinks I always used to, just now they make my belly grow and my bum bigger! lol I used to be able to eat anything I wanted to and my weight was always 9 stone on the dot, for yeaaaaaars and years, even after…
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Cervical Spondylosis and shoulder exercise.
Hi just wondering if anyone on here has this too? I am finding that any shoulder workouts are making this flare up ALOT, I will be making an appointment to see my GP again about it, try and get referred to a specialist. But in the meantime I just wanted to see if anyone else has this, and if they have any specific workouts…
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Yay me! NSV
well I have been feeling a bit down lately as the scales haven't moved for months. getting a bit disheartened, then my sister said ' check your measurements!' so I did and tehehe I have lost an inch and a half off my waist! :-D ... I know that's just a tiny victory, but it means a dress I bought for a night out will now…
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quick short term fix?
Hiya everyone, What is the best way to quickly lose a few lb, I've been trying to drop some lbs for a while now and it is just not happening. I have a reunion night out in TWO WEEKS! I bought a gorgeous dress for it and it is still JUST too tight, only very slightly too tight, but enough to make me uncomfortable. My weight…
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Cold Finger Buffet Ideas?
My children are being christened soon, and I am wanting some healthy buffet ideas, nothing fancy, just cold finger buffet things.... any suggestions!? when I think of buffets I think of sausage rolls, cheese, Quiche, open sandwiches and voulevants *however it's spelt* and other stuff that's really bad for me lol All I can…
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motivate me!
I cannot be bothered to do my workout today.. i reaaaaaaaaaaaaaaally can't be bothered! :( I usually do it first thing in the morning and have just kept putting it off, then went out shopping, when I got back in I had to get lunch and soon the kids will be in from school....... and then I will find some other excuse!!…
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NICE low fat cheese?
Hiya all, I'm not doing so good on my weight loss, mainly due to LOVING cheese haha! Has anyone found a NICE low fat cheddar cheese? I tried WW's and it was disgusting I had to throw it straight out!!! I'm afraid cutting cheese out of my diet is just never gonna work, I love it too much! So I'd be really grateful if anyone…
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Logging level 1 of 30 day shred?
Hiya How do you guys log this into your daily exercise? I was just logging it as 20 mins high impact aerobics, but I think that is probably totally wrong. Anyone help? Thanks Rhiannon
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New today
Hi all, I'm Rhiannon. just joined up today.Hoping to lose about a stone. hate exercising and love eating food that is bad for me! Thought I would say Helloo! :)
