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Logging level 1 of 30 day shred?

skinnymoomoo
skinnymoomoo Posts: 202 Member
edited September 2024 in Fitness and Exercise
Hiya

How do you guys log this into your daily exercise? I was just logging it as 20 mins high impact aerobics, but I think that is probably totally wrong. Anyone help?

Thanks Rhiannon

Replies

  • emtgirl14
    emtgirl14 Posts: 87 Member
    I was wondering the same thing. I've been logging mine as "Aerobics, General" But I'm not sure if that's right either. Hopefully someone can help!:)
  • udallmom101
    udallmom101 Posts: 564 Member
    Circuit training is how I logged it when I did it. That seems to be the consensus on the correct way.
  • ickybella
    ickybella Posts: 1,438 Member
    Circuit training is how I logged it when I did it. That seems to be the consensus on the correct way.

    This.
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    I always log all of my Jillian Michaels workouts, including 30 Day Shred, as circuit training. This best represents the combination of cardio and strength training with the little or no rest that you find in her workouts.
  • skinnymoomoo
    skinnymoomoo Posts: 202 Member
    Brilliant thanks ladies :)
This discussion has been closed.

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