-
Need some alternatives to walking
Need some exercise assistance. Beginning in July I’d walk about 4 miles each night. Lost 25 lbs. When the weather temps dropped and it got dark I stopped. Now Im anxious to start working off the holiday gain but can’t do the walks at night quite yet due to the weather. Any ideas on some exercise ideas for indoors?
-
Just curious....
Does looking at recipes and food pictures when hungry help burn any additional calories? It just seems that my cravings and hunger pains are more pronounced if I am discussing food. I was hoping that the additional effort to resist a binge somehow translated into more calories burned off.
-
New here today.
The pictures are my before pics, hoping to lose 30-40 lbs by labor day. Scaling down the calories and walking 30-60 minutes each night.
