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Ballet Beautiful
Anybody ever take the workout class or use the dvds? It involves pilates, ballet, and some body weight training and I think there's a bit of a cardio element to it. Probably good for a lower impact day
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Cardio Queens/Strength Training Queens
I do cardio for at least an hour, hour and a half almost everyday and a couple of bodyweight/kettle bell sessions a week, sometimes I do power yoga as well. I could be better with my diet. I eat mostly clean except I drink soda sometimes. Other than that lots of salads, almonds, coffee, eggs,etc. I pretty much love every…
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30 Minute or 1 Hr Circuit Training Workout
I already try lots of different workouts, classes, swimming/water jogging, cardio/strength machines, biking, weights, but I like circuit training. I use kettlebells, my own body weight, dumbbells, a jump rope, and step at the gym or at home. What is a good routine that I can do in 30 minutes or an hour that burns a lot of…
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line Walking/Hiking vs Running Calories
Hi, I'm an avid cardio queen, but I did something different. I attempted to set the treadmill to 3.5-4.5 mph and I set the incline to 10 to 15 percent and I noticed the calories were really close to what I would burn running at 6 -7 mph on a 1 % incline. I was really puffing and felt my legs being used in a good way. I'm…
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Extra Cardio
Using an aerobic step or jump rope/jogging or running in place while you watch tv to get in extra cardio.
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Interesting/Fun Workout DVDS ( 20 MINUTES-60 MINUTES PLUS)
I am a fitness enthusiast who enjoys swimming, sports, the gym, workout classes, machines, biking, but occasionally will workout dvds at home for a change, different reasons. I have Jillian Michaels power yoga, some weight training ones, and I have a jump rope one, a hip hop one, and a step aerobics one, few kickboxing…
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Ideal Measurements( Dream/Reality)
Right now mine are 35 by 26 by 36/37. I would love to have 35 by 24 or 25 by 35. What are your ideal measurements, even if they never happen or can't?
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Calorie Burn
Jillian Michaels yoga for weight loss, 230- minute workout, have no hrm, but I'm THINKING MAYBE 200 per half hour for someone who's 140? It is pretty hard.
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jacob's ladder
So I found that I love the Jacob's ladder machine/versaclimber, reminds me of rock climbing, a ton of cardio doing it. your constantly climbing and using your arms.
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Calories Burned
Curious about calories burned in Aqua Zumba, Piloxing, and kettle bell kickboxing( have the dvd set), and interested in the other two. I also have some taebo dvds and those seem really hard and like they could burn a lot in a good way, plus they are fun ( 45 min-75 mins?)
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Maintaining your Goal Weight Within 5-8lbs
What are some great ways to maintain your weight within a certain range, rather than by a specific number? Your weight does fluctuate during the day. Otherwise, it not getting out of control and turning into 20lbs + I would say by going by how your clothes fit?
