30 Minute or 1 Hr Circuit Training Workout
Beautifulbridgittlee7
Posts: 352 Member
I already try lots of different workouts, classes, swimming/water jogging, cardio/strength machines, biking, weights, but I like circuit training. I use kettlebells, my own body weight, dumbbells, a jump rope, and step at the gym or at home. What is a good routine that I can do in 30 minutes or an hour that burns a lot of calories and tones everything?
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Replies
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Fitnessblender.com have lots of circuit/HIIT type workouts and most only require dumbbells or a kettle ball. They are all designed to be done at home, so generally you don't even need much space! All their workouts have an estimated calorie burn, and you can filter their videos on their website by the minimum calorie burn as well as many other factors.0
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