Calorie Burn

Beautifulbridgittlee7
Beautifulbridgittlee7 Posts: 352 Member
in Fitness and Exercise
Jillian Michaels yoga for weight loss, 230- minute workout, have no hrm, but I'm THINKING MAYBE 200 per half hour for someone who's 140? It is pretty hard.

Replies

  • Kate7294
    Kate7294 Posts: 783 Member
    Found this somewhere....not sure how accurate
    BW x 2 equals ----/60 equals calories burned per minute says 280 per 60 minutes for 140

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