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Eating Out Tonight! Help!
How do i account for a meal that I am not aware of it's nutrition information? I was in a rush yesterday and ate 1/2 grilled chicken curry wrap. I'm not sure how they prepared the curry however I'm more than sure it contained oil. Tonight is a friend's birthday and I have no idea of the nutrition information of the food…
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Strength Training Calories
Why is it that the exercise diary doensn't show calories burned with Strength Training? Am I doing somehing wrong? I added a "strength Training" exercise to my cardiovascular exercise diary and input the calories burned based on my heart rate monitor there. Am I a cheater? :glasses:
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Food Cravings - Article
Good Afternoon All. For those that celebrate, Happy Easter. I found this article on MSN today and thought I'd share. Have a Great Day Everone! Q: I normally eat healthy foods but sometimes I’m hit by cravings. I end up succumbing to the candy and fattening foods that I know I shouldn’t have. Why is this and what can I do…
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Greetings
Hello fitness friends! I have just joined this wonderful website and using it to it's fullest capacity. My ultimate goal here is to keep the food diary and exercise journal for progress tracking... I have just begun my journey to compete i a figure competion. I am currently in shape however, need to sculpt myself for…
