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Feeling guilty of eating 1200 calories
Has anyone feeling guilty of eating 1200 calories. I used to think that weight loss is about starving, now that I joined MFP I cant believe that 1200calories will make me loose weight. *unbelievable* I must say I lost few inches in my waists and thighs though nothing on scale. I do eat 1200 sometimes but honestly do feel…
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Spinning class?
Hi. Im joining a gym as from Monday and looking forward to a spinning class. How did you find the class and how many times in a week should I join the class? I don't wanna over do it. On average...how many calories does it burn.
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First 5km race!!!
I did my first race last week and my time was 55mins...will b doing another in 2weeks time and hoping to beat that time. What was/is your duration when running 5km.??? I wanna improve my speed.
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30 Day 30 August
Day 19 done.... 34 members introduced themselves but I see only 3 members reporting. :-(
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29 Day 29th August
Completed my day 18.
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Day 27 August 27th
115 sit -ups 180 cruches 62 leg raises 110s planks Good luck... Its day 16 for me REST DAY!:laugh:
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Gym vs DVD workout?
Which one suits you best...do you prefer to go to the gym or bring the gym to your house? Are those using DVDs alone really see the results?
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Dark inner thighs!!!
Can someone please share how to get rid of dark inner thighs?
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Day 24 August 24
Oohh its a Rest day! Just finished my day 13...my abs are sore! Lol I accidentally gave myself a rest day yesterday, seeing my hubby twisted my head. Anyway I'm glad I just catches up.
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Day 21
90 sit ups 130 crunches 52 leg raises 80s plank woow this looks so tough...am gonna do my day 10 today. Are you guys still coping. Im shaking when Im doing planks for 30s...lol
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Are there calories burnt on sit-ups/crunches/leg raises??
Hi. Ive starteed 30day AB challenge but when I capture on exercise no calories burnt...are there calories burnt on sit ups/cruches/leg raises/plank?
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Anyone from Africa???
Hi there...am I the only one from Africa (South Africa)?:wink:
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When did you start seeing progress?
Since you joined MFP, how long did it take to see results. Ive just joined seven days ago and cant weight to see 1lbs down.
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Which beverages do you use?
Im so desperate to loose weight in such that Im scared to drink anything other than Green Tea and water! What do you drink? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Protein/Sodium/Cholestorel/Fiber
On my diary I monitor Carbs, Fat, Protein, Sugar & Fiber...which one do you think needs more attention between sodium and fiber?
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Gained 2lbs after starting wheighloss program.
Its been a week now since I started a wheightloss diet but dont see any improvement but gaining more weight...it this normal.
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What to replace bread with?
Hi. According to weighloss program, I read that bread is a no no no...now Im thinking what to eat for breakfast that wont include bread. Created by MyFitnessPal.com - Free Calorie Counter
