Are there calories burnt on sit-ups/crunches/leg raises??

mayonie1
mayonie1 Posts: 296 Member
in Fitness and Exercise
Hi. Ive starteed 30day AB challenge but when I capture on exercise no calories burnt...are there calories burnt on sit ups/cruches/leg raises/plank?

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Replies

  • Synapze
    Synapze Posts: 499
    I log them under Weight Training.

    Ed: The way i figure it, im lifting my body (weight) so..yea :)
  • mayonie1
    mayonie1 Posts: 296 Member
    Oh I see, thanks...coz really I sweat so I must be burning something.

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  • aljeca
    aljeca Posts: 83
    or log under calisthenics... (body weight exercises)

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