Protein/Sodium/Cholestorel/Fiber

mayonie1
mayonie1 Posts: 296 Member
edited January 31 in Food and Nutrition
On my diary I monitor Carbs, Fat, Protein, Sugar & Fiber...which one do you think needs more attention between sodium and fiber?

Replies

  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Fiber, unless you have a medical issue which would cause concern to sodium.
  • helenrosemay
    helenrosemay Posts: 375 Member
    For me Sodium is more important to track. I know I usually go over with fibre which won't harm me, but I don't want to go over with sodium as that should be below 2500mg.
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