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about daily intake of calories
Hello, first, sorry for my english, it's not my mother tongue :) I'm worried about my daily intake of calories. I'm 20, 6'00 tall and I have around 160lb. My primary goal is to lose bodyfat. I think I have to lose about 6lb. I've been doing beachbody programs, like insanity, p30x3, focus t25, body beast, insanity asylum,…
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about food and exercise
hello everybody! :) I have a few questions. I've started doing insanity again cause I need to lose my last 9 lbs (lose fat or gain muscle, I don't care, I need to look fit for job). So, except doing insanity, I have to study hard because finals are coming. I'm trying my best to eat healty food and a lot o proteins, but…
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Insanity workout help :)
Hello, I'm new here. Well, I've been doing Insanity workout for 3 weeks now. Also, I did it last year. I lost 15kg in only 4 weeks. Then I started to jump rope sometimes. I was at 96 kg, and now I'm at 76kg :) I'm 19 years old. My question is: can I do two insanity exercises per day? I'm on holidays now and I have nothing…
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t-100
has anyone tried t-100 olymp tablets?
