-
At a loss
I have been dieting and exercising since January 2010...I have been stuck for about a month not losing anything. I have been zig zagging my calories for the last week and ended up gaining a lb. I have changed up my exercise routine. I am feeling very frustrated that I haven't lost any more weight. I need to lose 10 lbs to…
-
Breakfast
I do not really like breakfast, I never feel like eating for at least two to three hours after I am up. I know you are supposed to and I have been drinking the slimfast optima shakes just bc I know I am supp to have something. Any other ideas, and I don't want eggs or oatmeal. I mean I will eat both of those things, but I…
-
How do I get more protein?
I am supposed to get in 61 grams of protein a day. How do you do that? I just don't eat that much meat. Anyone have any good ways to get in the most protein possible?
