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positive results
After three weeks I have lost four pounds! All the bad habits like not eating after seven, no more soda, processed food and the bing eating. It's all paid off and my fitness pal has helped so much. I feel like I'm heading in the right direction to being a helthier person.
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my new friend
I'm 41 and have never had a scale in my house. I've been using the one at the gym. So I decided to buy myself one and I am hoping the scale will become my friend. If not my neighbor will be finding themselves a new scale on their front lawn.
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on the right path
two weeks into this and no weight loss yet. I do however feel that I'm heading in the right direction and soon enough the weight will come off. The past two weeks I've stuck with my goals of not eating after 8:00 in front of the tv with an endless supply of food. No longer am I drinking pop because I have replaced it with…
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First week
This is my first week and not sure what to think about how I'm doing. I stopped eating after 8:00 which is very hard, cut out most carbs and going to the gym three times a week on the tredmill for thirty minutes. I know my work out isn't like the biggest looser but I'm a little discouraged that I didn't loose any weight. I…
