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Adding in amount of walking done throughout the day?
In my fitness diary, I have been adding 15 minutes of "2.5 mph walking (leisurely pace)" for my average amount of walking throughout my normal day. Is this a good idea, or will it just mess up my calorie count and minutes of cardiovascular exercising? (although when I add it in, I don't REALLY count it as exercise, but it…
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Should I track sugar or fiber?
I was wondering because it doesn't seem like sugar is very important in weight loss, or am I wrong? Or should I track something entirely different? I want to continue tracking fat, sodium, carbs, and protein though.
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Fruits with High Sugar Content?!
Before I looked up the sugar content of a cup of grapes, I had that as my side every day at lunch... but it turns out that cup goes 1 gram over my sugar limit ALONE! I was shocked! Same goes for my banana in the morning. Has anyone else discovered this? (Btw, I'm trading out the bananas and grapes for apples and…
