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Kinda new - looking for friends
I used to use mfp a while ago, but haven't been on here in about a year, so I am looking for new friends and support, add me as you wish. My stats are.. CW - 150lbs GW- 120lbs Height - 5'4
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Confidence?
I've noticed that no matter what weight I am, my confidence is still at a 0. Even at 120lbs, my confidence is as low as it was when i was 160. I know i find confidence attractive in people and obviously it helps when working and in social situations, but for some reason i'm the least confident person. I see people who may…
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Profile and feed won't load
My profile and my news feed on here won't load. It's been like this for a few hours. Is it just me, or has this happened to anyone else?
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Before and during photo's. 150 - 130
july 2013 - 152lbs august 2013 - 140lbs september/oct 2013 - 129/130 lbs I know it doesn't look much different but i'm getting there i suppose. My goal is 110lbs
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When do you start to see the weight loss?
I'm 5'3 female and have gone from 150lbs to 130lbs ... that's a 20lb loss! But the thing is, i can't see any difference at all. My clothes feel a little looser but that's it. I'm starting to feel as if what i'm doing isn't paying off, it really puts me down. I exercise everyday for at least 45 minutes, and also do sit…
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Low calorie snacks?
I'm going shopping tomorrow and i need some suggestions on low calorie snacks, other than fruit and veg. I found some rice cakes that are only 30 calories, anything else like this, or any snack that are low cal?
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How long will it take to lose 25lbs
I'm 5'3 and weigh 135lbs, i'm wondering how long it will take me to lose 25lbs? I have lost 15lbs (150lbs - 135lbs), but that just dropped off, now it's getting trickier. Has anyone achieved this sort of target, if so, how many calories did you eat a day, and what exercise did you do?
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I want to do it the healthy way.
I think i may have developed and eating disorder, but i'm really not sure. I eat less than 500 calories a day and restrict heavily, and every bit of food i eat makes me feel so guilty. Even a piece of fruit fills me with guilt and disgust. I make sure that every day i burn off whatever i have eaten. I hide and throw away…
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Low calorie snacks?
Does anyone no any low calorie, healthy snacks that ACTUALLY have some taste. Any recommendations?
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Is my body fat percentage good or not?
I am a 5'3 female and my body fat percentage is 13%.... i have no idea what that means, or whether that's good or bad, so could someone help me out?
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exercises for toning?
I need to tone up big time, because i have been told im a healthy weight, but i still look, well, flabby. Are there any good toning exercises i can do in the home.. i also have little equiptment. Mainly toning stomach and thighs?
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What would be a good weight?
What would be the best weight for a 5'3 female.. 18 years old? what weight looks the best?
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New here!
Hi i'm new here, i have about 20 - 25 lbs to lose and i am 136 lbs! Any one feel free to add me, i'm here to support anyone and everyone in there weight loss journey :D
