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Question about starting weight
Hello! I'll be starting SL on Monday, and went to the gym with a friend today for some advice on form and technique. I went through all of the exercises with the starting weights as indicated, however I found that the Barbell Rows (65 lbs) and the Deadlift (95) were just too heavy. Is there anything wrong with me lowering…
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Workout Techniques
Hello! I've been reading about this for quite sometime and found many helpful resources for getting started and obtaining the workouts without having to actually buy the book. I just wanted to focus on the basics. I'm wondering if there is a site or resource that demonstrates the correct techniques of each exercise? TIA.
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A little confused...
Hi there! After lots of reading and research I have joined EM2WL. After many months of being on a calorie deficit and losing/gaining the same 3 lbs over and over again, I needed to switch things up. I have a fitbit, and my average daily burn (TDEE) is 1920. My BMR is 1266 and my TDEE-20% is 1536, at 5'0 and 142 lbs. I've…
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Bodybugg/BodyMedia Users....Please Help
I don't know if I'm posting this too soon, but it is now Day 10 of my journey with my new BodyMedia. I really did think this was the answer to all my weight loss prayers since I have plateaued for more than a year now! I have wore it every single day...every single hour (except shower) and have logged every morsel of my…
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Look for buddies with Similar Goals
Hi All, I have been on MFP for about a year now, but would really like some motivation and support from people who have similar stats/goals as I do. I also hope to be a motivator for anyone who needs it. Here they are... Female, 25 years old, 5"0.. I'm a short one!! CW: 137 Goal Weight: 120-115 (not sure yet)
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Eating Healthy, Working out & Gaining Weight
Hi all, I'm hoping to receive a little bit of insight as per my topic post. Just to give you a little bit of background about my self. I'm a short gal (5'1). My heaviest weight was 152, and managed to get down to 134 by eating 1200 cals a day and working out 4-5 times a week doing both cardio and strength- this was exactly…
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Slight Dilemmna
Hi all, My apologies in advance as this may be a little bit long, but I am looking for guidance and any feedback you are able to provide me with. I started my weight loss journey at this time last year at a starting weight of 152 lbs. By calories counting usuing MFP, I managed to lose 14 lbs to my current weight of 138…
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New and looking to lose the last 10lbs
Hi Everyone, I just recently joined MFP to hopefully help me lose the last 10 lbs that I have been struggling to lose for quite some time now. I did lose 18 lbs before using a similar program. I felt great, but I'm not quite where I want to be yet. MFP has been so great and easy to use! I'm hoping to meet people on here…
