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Swimming....calories burned?
So today I was babysitting and spent about two hours in the pool. I wasn't like swimming laps, but I wasn't just lounging on a raft either. I was playing with two 8 year old boys tossing balls, dunking them, swimming races, making a whirlpool and being pretty active. The only thing I could find in the calorie thing was…
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First time fatty! Need friends =]
Hey everyone! So I used to eat 5 lb bags of skittles and Red bulls for breakfast and I barely weighed 100 lbs, welllll now that I'm getting older (21) all that changed and I started gaining weight I'm now like 147. Which is not okay in my book, but basically what I'm trying to say is that I don't really know how to diet or…
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Lifetime Movies
Hey if you love Lifetime movies, please do me a favor and check out my new rap! you may think its pretty funny! http://www.youtube.com/watch?v=gAwg3G5lf-k
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Bring It On
Soooo I totally lost my motivation for a while, and started pigging out on mcdonalds and being a heffar and what not, well then I decided to watch Bring It On-In It To Win It (the 5th one) and sudennly my motivation came back to me! Now I'm working harder than ever! You see, this movie is filled with tons of girls in…
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Strength training say what?
So I'm kinda new to this whole excersise thing and like everyone else I want to lose weight and get super toned and muscular. The only problem is, the only way I really know to work out is to just jump on a treadmill or elliptical and start going. I know strength training is important, but I don't really know what to do.…
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Food to burn
Question! Soooo I want to get on a major weight loss like asap! I was doing great and then went away for the weekend and had a relapse! Anyway i want to get back on track and am about to hit up the grocery store. What are the healthiest foods that I should be eating to lose the most weight? Thanks!
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Gettin' Crunk
Hey! So this weekend I'm going to visit my bestie and we are going out to the bars! Does anyone have any ideas of what the lowest calorie alcoholic beverages you can order? This is for sure a once in a blue moon kinda event!
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Need some advice/encouragement
So today is Day 6 of my diet and exercise plan and I'm already starting to talk myself into my old habits. I have never had to diet and I'm used to eating whatever I want and staying super skinny. Being overweight is a new and embarrassing thing for me and I can't do it anymore. I was doing really great and then today I…
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Would anyone mind?
Would anyone mind taking a look at my diary for the past two days and let me know if I'm getting enough calories and nutrients for the day. I'm new to the whole dieting thing and eating healthy. I'm used to being able to eat a bag of skittles and red bull for dinner and not gain a pound haha. Thanks =]
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Flavored water?
So I've just started this whole eating healthy thing due to gaining weight upon entering college. Usually I drink Diet cokes and Red Bulls on the reg, but now I'm cutting that all out and it's quite a challenge. I've never been a water drinker, but now I've been using Crystal Light Packets and it has helped me drink about…
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College Student
Hey everyone! So in high school I could eat candy, chips and taco bell for every meal and lose 10 pounds! Once I hit college I kept my same habits and went from 105 to 147 in two years. I can't let this get any farther so I just joined and have started eating frits, veggies, lean meats and hittin up the gym! If anyone has…
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Excersise Calories
Sooo I know this has probably been asked like a million times, but i'm gonna ask again anyway! So to lose weight it says I need to eat 1200 calories, well when I log my excercise it says that I earned extra calories. I"m thinking that I should still stay under 1200, but it's saying to eat more. What should I do?
