Alright, what low calories drinks do you guys choose when you're out on the town? I love gin and tonic, but I'm looking for other options!
I started running. The path is about 5 miles and takes me about 70 minutes. I don't know how to properly record this in my exercise (also doesn't running outside burn more calories than indoors?) Also, my appetite is now massive and I keep going over my calories, but I see my body taking shape. Any runners have any…
I'm doing the Jillian Michaels' 30 Day Shred and I was SO sore yesterday, and I woke up this morning and my calves are on fire. Anyone who's done the Shred, did you give your body a day of recovery or did you do 30 days straight?
What protein bars do you guys like? I'm looking for one that's low in calories and sugar, but high in protein and fiber.