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Can't burn calories!
I was going through the exercise database, looking at how much I would burn if I do a certain exercise for a certain amount of time, and it is all such a low calorie burn! This means I have to work triple as hard to work off some calories. I was just wondering why this is, and what are some fast burning exercises I could…
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?how do you eat your oatmeal?
Hey guys! I really find oatmeal can get a bit repetative and boring after a while, so what do you do to make it that extra bit delicious? What do you add? Any recipes? Thankyou :flowerforyou:
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I don't know if I can do this!
I feel so unmotivated and I don't know if I can do this! I can't seem to stick to healthy eating, or working out and now I just feel like giving up! Please, some motivational support?
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Lunchtime?
I have to go to this Indian restaurant today for lunch, I know it is going to blow everything! And I know that it's important to have a balanced diet and eating what you want, but for the past 3 days I have been eating so badly, (over my recommended intake and only bad foods) And I don't want to continue on with eating…
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Gained 4lbs in one day?!
Yesterday I weighed 119.7, and then I ate a lot and thismorning I weighed myself and I weighed 121 and then this evening I weighed myself again and now I weigh 123.4?! I am so upset! I know it's probably because I have been eating a lot of food, but is it going to go back down to 119? And how long will that take? What do I…
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I'm so hungry! Please help me!
I have eaten 739 cals today, but have a net of 15. (yes, fifteen) I am so hungry! But I don't want to make the wrong choice by binging on all unhealthy food, because of course, that is what I am craving. So does anyone have any healthy recipe ideas? Thankyou so much! :flowerforyou:
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hello everyone!
I just joined today! I am very excited to lose weight and get into shape, and to make friends along the way! :drinker:
