Hi there, am just curious and apologize if there's already a post in here. Does everyone measure and log the calories in spices like cinnamon,pepper,salt,cummin etc..if so where do you get the calorie count per serving if there is no nutritional label? Thank you so much.
Hey there, I am new to counting calories, I understand it when I am eating a full serving according to the nutritional information. However for example this morning I was not to hungry after my work out so I had 2 and 1/2 tablespoons of liberte 0% Greek yogurt which is 100 calories for 3/4 cup or 175 grams and 4 slices of…
