tudazies Member

Welcome! Feel free to add me as well, I try my best to be a supportive as possibleas i do my self need some motivation and support also. Technically I am doing this alone as i have a somewhat supportive hubby,he knows i am unhappy with my weight and majority of the time takes my new lifestyle into account when choosing…

don't quite remember how i did mine sorry. but try this link *fingers crossed it works* http://www.myfitnesspal.com/weight-loss-ticker/create

I am currently on day 8 today and my husband has really noticed a difference in my tummy and thighs(the giggliness) . I have notice a huge difference in my endurance so far and ability to stick threw the video the whole work out. This is my second time around, the first i was not even able to get threw 15 minutes of the…

Canadian here, Just out side Windsor Ontario. Always looking for new friends, especially fellow Canadian :) Anyone feel free to add.

Hey, am also in Ontario Windsor area and always looking for new friends to give and receive support and motivation during this journey. Hope to be able to help you and anyone else that would like to add me along the way! Kristine

Would love an add, always looking for new friends. I also do the comments and likes :) Look forward to giving and receiving motivating and supporting for you and anyone else feel free to add as well.

Hey everyone, I am 26 years old, currently 134lbs 5'7. Always looking for new friends on here to receive an give support and motivation. Feel free to add me as well. Look forward to helping you guys through your journey.

I am in Southern Ontario and I buy dempsters new bread 100% whole wheat thins slice 45 cal a slice it is not the same size as normal bread maybe a bit bigger then the weight watchers. Comes in different kinds but some of them are 50 cals a slice.

Excellent thank you!

I know of two brands one called Skinny Girl(its the Bethany Franklin one)which is 80 calories don't remember the exact amount. Also one called Skinny Grape also 80 calories again don't remember the exact serving size but i have tried both an they are fairly nice size glasses. Here in Canada I get them at my local LCBO.

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Love your positivity and love happy would love to join also lol I have just come to realization a support system goes a long way. Anyone wanting more friends feel free to add! You can do this!

Welcome! I am 5'8 not as tall as most of you but am more then happy to be friends to any of you! :) Support and motivation is key to helping one another during this weight lose journey. Feel free to add me. I've been on here 80 days and have just realize its easier to do this with others.

I to started with the 1200 thing and after tons of reading realizing it was not right lol so figured out tdee&bmr now as of this week was slowly upping to 1300 as of Monday will be doing 1300 following week 1400 all my info is in my profile bmr&tdee included. Alsolooking to make new friends :) anyone from the thread feel…

Hey deena, we are of course already friends but if any of these othere ladies are looking for more support/motivations you are all more then welcome to add me :) I have very simular goals and am 26yrs old 5'8. I was very shy when I started over 80 days ago and have come to realize doing this with other supportive people…

It's okay, have you looked at you weekly calorie intake and see if you were under goal any days that can make up the 500 from today?also you can do a bit of extra work out to feel better for the over indulgence. Drink plenty of extra water to help flush out some of the excess sodium if your intake was higher on that as…

Feel free to add me also, I'm kind of shy but am getting in the swing of the news feed and supporting my all of two friends as I find the support from others on here motivating I want to give that back to others :) anyone feel free to add me,as long as you are not negative,judgemental and rude :)

Can never have enough friends. :)

Looks good thanks

looks amazing!

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Glad to hear that you have not gained hopefully it will start to change in the loss area. I will be upping mine in bout two weeks after off overnights. Hoping all the best for you. Good luck!

Looks great thanks.

I am currently doing the same thing. Increasing from 1200 to 1400 about 100 a week til I reach new target. I've read lots on increasing gradually. You can do this! I am horribly scared also. It will definately pay off for you in the long run. Congrates on you loss so far!

Look amazing. Thanks

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Always looking for more muffin recipes. Thanks

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Sounds real good thanks

Sounds great thanks!