-
IIFYM. If you don't know what this means, GIH
IIFYM = If It Fits Your Macros. IIFYM. If you're new to the nutrition section of these wonderful forums, you've probably already seen this saying multiple times and may be wondering what it means. Let's further explore it's true meaning. The majority of the new (even some of the old) members on these forums see the IIFYM…
-
The only way to lose fat...
Hey guys, I want to share this with you I am a bodybuilder stats: 250 lbs Height 6'2 1/2(1,89m) If u want to lose weight eat less than u need a day. Example: I need 2500 calories to maintain weight if i eat 250 calories less I burn fat. If you have questions PM me I will help
-
Routine for people who starts lifting weights(beginners)
Hello guys, Let me introduce myself I am a Natural Bodybuilder stats: 250 lbs 6'2 1/2 This is Starting strength Modified by Babylover(populair powerlifter) With this routine u get alot of strength and mass(depends on nutrition) Add eache week 5 lbs. Week 1: ABA Week 2: BAB Week 3: and so go on... The two days: A Squat 3x5…
