Replies
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Wrong... Ur metabolism will slow down and carbs wont make u fat if ur in a caloric deficit..
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Curly hair
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ITS BS its all about ur calories figure out what works for you...
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Hair
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Start with SS babylover routine to gain strength/size eat big... lift hard sleep well
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Your body dont count proteins..
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Being in a caloric deficit and doing compounds movements squats,deadlifts,bench press
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do 1 time per 10 days a cheat meal to stop cravings...
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I take 3400 calories to lose weight... and 4k calories to gain muscle and fat.
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Eat whatever the **** u wanna eat at the end of the day its the calories u take in proteins and fats are important be sure u take enough carbs i dont even..
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if u dont wear gloves u get torned hands
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I gained 15 lbs in 1 day lol by taking creatine.. all water weight
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P90X is a bit bull**** just do starting strength by babylovers..
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Instead of leg exten. do squats or legg press they are useless without squats/leg press
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none of them are good figure out what works the best for you... I prefer splits I making all kind of gainz.
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Because thats not accurate it all depends on genetic factors simply eat ur calories u need
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It will boost up your metabolism fat people should be doing cardio..
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Keto diet is very healthy and u shouldnt be doing it IMO it all depends on ur calories if u dont take refeeds ur metabolism slow down the best lifestyle is INTERMITTENT FASTING!
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Drink water... It contains alot of artifical sweetners...
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Carbs wont make you fat the calorie intake thats all.. Calorie in vs Calorie out I'M on Intermittent Fasting for getting lean.
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Good form!
