omidiano

Wrong... Ur metabolism will slow down and carbs wont make u fat if ur in a caloric deficit..

Curly hair

ITS BS its all about ur calories figure out what works for you...

Hair

Start with SS babylover routine to gain strength/size eat big... lift hard sleep well

Your body dont count proteins..

Being in a caloric deficit and doing compounds movements squats,deadlifts,bench press

do 1 time per 10 days a cheat meal to stop cravings...

I take 3400 calories to lose weight... and 4k calories to gain muscle and fat.

Eat whatever the **** u wanna eat at the end of the day its the calories u take in proteins and fats are important be sure u take enough carbs i dont even..

if u dont wear gloves u get torned hands

I gained 15 lbs in 1 day lol by taking creatine.. all water weight

P90X is a bit bull**** just do starting strength by babylovers..

Instead of leg exten. do squats or legg press they are useless without squats/leg press

none of them are good figure out what works the best for you... I prefer splits I making all kind of gainz.

Because thats not accurate it all depends on genetic factors simply eat ur calories u need

It will boost up your metabolism fat people should be doing cardio..

Keto diet is very healthy and u shouldnt be doing it IMO it all depends on ur calories if u dont take refeeds ur metabolism slow down the best lifestyle is INTERMITTENT FASTING!

Drink water... It contains alot of artifical sweetners...

Carbs wont make you fat the calorie intake thats all.. Calorie in vs Calorie out I'M on Intermittent Fasting for getting lean.

Good form!