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sex
anybody out there know how many calories you burn when you have sex??? I have been to a couple different websites and some say like over 1000 burned for an hour! is this accurate?
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looking for more friends for motivation
I posted a topic 2 days ago and no one responded to it. so that was like "ok". I have been the same weight for the past 2.5 weeks now. i have lost 57 pounds total but this is bothering me a little and I don't know what to do to get off of this plateau. anybody out there that knows what to do or maybe just want to give me…
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plateus
I have hit a plateu. been the same weight for the last 2 weeks. should I change up my diet or exercise or both? please help.
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tea or coffee or both?
My wife and I are going back and forth on this question. does tea or coffee count as a glass of water? I understand that it does not count because of the sweetner that is used in it such as diet snapple. but what if it is freshly brewed iced tea with nothing in it?same with coffee? please help...
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Hello Everyone
this web site is pretty cool. so far I have lost 33 pounds in 10 weeks. just by watching what I eat exercising a little and maintaining 1500 calories a day. not to shaby if I do say so myself
