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legs bums tums class
Hi, I'm just wondering if any one knows how many cals could be burnt from doing a LBT class. Its an hour class and quite intense. I've checked the database and nothing is listed for this exercise. Thanks Karen x
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Out of sync....
So I've had a week off work and found that I've not once set foot in the gym and my eating habits have not been so healthy. My intentions were to spend some time with the boyfriend :love: as he also had time off work but I also made a promise to myself I would hit the gym most days even if it was just to swim. Instead I've…
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Newbie
Hi All, I'm new to My fitnesspal and looking for a bit of moral support and motivation. I've tried every diet going and stick to them for about 2-3 months before I get bored. However this time I'm not dieting,I'm following a healthy lifestyle plan. That's what I've told myself any way. I've already lost 10lbs and I've…
