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Need help with Schlotzsky's nutrition
I just had the medium smoked turkey breast sandwich (actually meat only). I can't find the facts for a sandwich without mayo and bread. Other sites have nutrition facts for the sourdough bun, but they list the protein as 10 grams. I don't think I've ever had bread that has 10g of protein in it! I'm lost on how to log it.…
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Now what?
This is where I am: Totals 1,139 178 74 139 737 70 Your Daily Goal 1,500 169 50 94 2,500 24 Remaining 361 -9 -24 -45 1,763 -46 Calories Carbs Fat Protein Sodium Sugar Calories and sodium are the only ones not in the red. Does that mean eat 361 calories in veggies? ugh.
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Extras - what do I eat?
I have 442 calories, 64 carbs, 15 fat, and 1360 sodium left. I have no idea what to eat. My protein and sugar are in the negative. Can someone tell me something good I can eat??!!
