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Now what?

3atl1keab1rd
3atl1keab1rd Posts: 6 Member
in Health and Weight Loss
This is where I am: Totals 1,139 178 74 139 737 70
Your Daily Goal 1,500 169 50 94 2,500 24
Remaining 361 -9 -24 -45 1,763 -46
Calories Carbs Fat Protein Sodium Sugar

Calories and sodium are the only ones not in the red. Does that mean eat 361 calories in veggies? ugh.

Replies

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    The macros do not have to be exact. Different people follow different macro breakdowns anyhow. Especially protein - nothing wrong with getting some extra.

    I'd go crazy if I tried to make it all balance perfectly. Perhaps aim for a +/- 15% on each?
  • 3atl1keab1rd
    3atl1keab1rd Posts: 6 Member
    Ok, thanks! I'm beyond frustrated, anyway. Just seems like I'm not winning the war....

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