Need help with Schlotzsky's nutrition

3atl1keab1rd

I just had the medium smoked turkey breast sandwich (actually meat only). I can't find the facts for a sandwich without mayo and bread. Other sites have nutrition facts for the sourdough bun, but they list the protein as 10 grams. I don't think I've ever had bread that has 10g of protein in it! I'm lost on how to log it. Thanks!

cmriverside

https://www.schlotzskys.com/-/media/schlotzskys/pdfs/2020/nutritionals-for-optimized-menu---final_ada.pdf?v=2&d=20201116T152027Z

10g protein for a large bun doesn't seem too outrageous...

I just went to the Schlotzsky website and clicked "Nutrition" - the link is above.

cmriverside

You may have to use the various items from the Schlotzsky nutrition page and sort of build your own sandwich into the Myfitnesspal FOOD diary item by item. You can go to "Help > Using the App" to see how to add items to the database if you can't find something close enough that is already in there.

https://support.myfitnesspal.com/hc/en-us/categories/360001951372-Using-the-App