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Before and During. 250 lbs to 220 lbs.
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Lifting
So, my brother wants me to start lifting with him on Mondays, Wednesdays, and Fridays. The only "lifting" I've ever done was in a few Body Pump classes that I took over a year ago. All I remember is that I dealt with light weights and many reps, but I forgot pretty much everything I did in that class. Lately, I've just…
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In need of supportive MFP runners.
Hello, everyone! I've been walking/jogging, but mostly walking, 5 miles a day recently. I would like to incorporate more jogging/running, so here I am. I'm hoping to gain a few friends who can keep me motivated, and maybe one day I'll be able to run a 5K!! Thanks for reading!
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Nuun Electrolyte Enhanced Drink Tabs
I wasn't sure whether to post this question here or in the Food and Nutrition category, but here goes anyways...I was just gifted some Nuun Electrolyte Enhanced Drink Tabs from my local running store. I never drink any sports drinks before, during, or after exercising. I always just sip on water throughout the duration of…
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5'9" CW 220 lbs, GW 145 lbs. Friends?
Hello, everyone! I'm not new to MFP, but this is a new profile. This is my second shot at losing weight. I didn't really have much support last time, and my motivation just dwindled away. I've been walking/jogging (mostly walking) 5 miles a day recently, doing DDP yoga, and eating as healthy as I can. So far, I've lost 20…
