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bad day. . .
My day started out good with a healthy meal low in calories. Then my husband I went grocery shopping and we both knew that by the time we got home and put the groceries away that neither of us would feel like cooking so we decided to get something to eat on the way home. I figured that since I had only had 290 cals for the…
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bad day. . .
My day started out good with a healthy meal low in calories. Then my husband I went grocery shopping and we both knew that by the time we got home and put the groceries away that neither of us would feel like cooking so we decided to get something to eat on the way home. I figured that since I had only had 290 cals for the…
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bad day. . .
My day started out good with a healthy meal low in calories. Then my husband I went grocery shopping and we both knew that by the time we got home and put the groceries away that neither of us would feel like cooking so we decided to get something to eat on the way home. I figured that since I had only had 290 cals for the…
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counting calories for life?
I am comitted to becoming healthy and keeping the weight off and I know in order to do that I have to make a complete change in my lifestyle meaning consuming less calories and exercising more. But does that mean that I will be stuck counting calories for the rest of my life? I kinda feel that is no way to live. I realize…
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Eat your burnt calories??
Something that doesnt make any sense to me is that you have to eat the calories you burn while exercising otherwise your body goes into starvation mode, right? How does that help you lose weight? Whats the point in exercising if thats the case? I thought in order to lose weight you must put out more calories than you take…
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Eat your burnt calories??
Something that doesnt make any sense to me is that you have to eat the calories you burn while exercising otherwise your body goes into starvation mode, right? How does that help you lose weight? Whats the point in exercising if thats the case? I thought in order to lose weight you must put out more calories than you take…
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Hello, new here
Hello, my name is Sarah. Im 21, I am married and a mother of 2. I had my both of my babies in under 1.5 years, so needless to say I need to lose some weight! I find this site very helpful and I am looking forward to using it on my journey to my goal weight!
