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resistance band logging?!?!?1
Ive started using my band again for toning purposes (obviously) and wondered what you log it as on here?!!? I don't know if I am neccessarily burning calories doing it but I am definitely working out so want to show I am in fact doing something :) Any help gratefully received :)
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1lb until my goal :)
Hey guys - so I thought I share my success - although it isnt as amazing as some of yours for me it feels so great. I started on MFP at 147 my goal was to reach 126 and as of today I am at 127lbs, I have gone from a UK size 12 (which were beginning to get slightly tight) to fitting comfortably into a size 8. I actually…
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Insanity workouts
How do they work? Is it liek the 30 day shred where you do a certain exercise for a certain amount of days then move onto the next workout?!?! Who has done it?? How did you find it? Thanks guys :)
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body stats - other than bmi how do we work it out?!
Somewhere - can't remember if it was here or another forum - I saw someone had posted their stats - body fat % body water % and body muscle % How can I work these out - I found somewhere that did my body fat but not sure if its right and can't find anywhere to work out the others - any help please?!?! thanks
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Just started 30 day shred :) other exercise too?!?
Hi I just started the 30 day shred - love it already :) Just wondered if those of you who had done it already did other workouts too?? I was planning to try and do this in the morning or lunchtime when the kids are resting then another workout dvd in the evenings?!?! thanks in advance
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potatoes and bloating?!?
Does any one else get this now they are losing weight??? I have never had it after potatoes before but since starting on my diet/exercise regime properly a few weeks ago I havent had any potatoes until yesterday and today (a medium baked one yesterday and 2 small roasted ones today) and within half an hour of eating them I…
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Zumba
what does this come under when logging your exercise?? aerobics, general or dancing, aerobic etc ?? They have different calories burnt so not sure which one I should be putting it under?? I have been doing it as the lower calories burned just to be sure. thanks
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hi everyone
Im Claire :) A friend recommended this site to me to help aid my weight loss. The problem is I keep forgetting to come on here :( I want to lose 15lbs so literally just over a stone :) Im hoping I can do it as I must admit I am a bit of a diet hopper but this looks like a good way to stick with things :) Hope you are all…
