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Damage Control...
Tonight i had a craving for a kebab... so i found the healthiest one i could... followed by a craving for cake and wine (omg...must be that time of the month...) anyways, so long story short, even with exercise calories, i'm 500 calories over my limit. what do you guys do? restrict calories the next day? create a 500 cal…
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i lost 5lbs this week...
Hey guys! I busted that 5 lbs that i just couldn't move! in a week! The bad news is that i worked really really hard for it. Here's my fitness routine: mon - 30 min walk / 30 mins lower body weights tue - 30 min walk / 30 mins upper body wed - 45 mins cardio then repeat for thursday friday and saturday.. sunday is rest…
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200 cals left after 2pm. Recipes wanted!
how does it happen??? I have had a healthy day - ham & salad sandwich for lunch, eggs & bakedbeans for breakfast and a banana for a snack... yet somehow its 2pm and i only have 200cals left for the rest of the day!!! Anyone have any great 200cal recipes?
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Paranoid about calories
Hey everyone! Its the end of my first week and i've lost 3lbs and 1/2" off my waist... But then Easter hit me, and my calories went up up up... I find it easy to eat within the paramaters during the week but on the weekends i go out, drink wine and just crave icecream n chocolates... Actually i did pretty well until i had…
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so excited!
i woke up this morning and weighed myself and i've lost 4lbs over the past 7 days. my first 7 days with MFP in fact! I'm so excited to see the rolls on my back slowly dissapear, and my hips shrink ever ever ever so slightly. All without starving, just making better choices. Please tell me it keeps on going!!! i could…
