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making roasted cauliflower as a snack..
Considering my diary today.. is this a bad choice? I'm really bad at making decisions
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Horrible stomach ache
I just started adding more running into my routine, and today I ran hills on the treadmill, between 2 incline and 7 incline at 6.5 mph and after 20 minutes I seriously had the WORST stomach ache, it was almost like menstrual cramps and nausea together. I don't understand where this came from, because I've been doing…
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Losing weight in a weird way?
Welp, I've been losing weight seriously for about 8 months now, and it's been going pretty slow but that's probably because I'm not that big in the first place. But the way I have been losing is kind of weird.. I'll fluctuate between like 2 lbs of one weight for like 3 weeks to a month then all of a sudden I'll lose like…
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Net vs Gross calories
my daily calorie limit is 1400 to lose 1 lb a week, and today I've eaten 1379 gross, but only 990 net since I exercised. Should I be above 1200 NET calories? Or am I ok because I ate more than 1200 gross
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really full/upset stomach?
I have eaten 1379 calories today, but only 990 net. I had a hefty smoothie after the gym at around 9pm and since then I feel ridiculously full/ sort of nauseus? It's been nearly 4 hours since I drank the smoothie and it was really good for me and I didn't eat a ridiculous amount of calories so.. what's going on? help…
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Abs are made in the kitchen
So what are your best foods for helping to make those sculpted abs?
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Is it true?
That you can basically eat anything you want as long as you maintain a calorie deficit you will still lose weight?
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Ab definition
Hey guys, what are your favorite core exercises? I'm just now starting to see some definition in my abs when I flex and I really want the look of a super sculpted core. what are your favorite exercises that really work?
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Pizza
I'm a college student, I live in an apartment and me and my roommate ordered domino's yesterday. I had 2 slices yesterday and was still under my calorie limit.. I've already had a slice for lunch and don't want to have a slice for dinner because I know it's bad for me.. But I have no other food in my house.. do you think…
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Thinking about changing my goals?
I have it set to eat 1200 calories a day and it says I'll lose 1.3 lbs a week.. but I've barely been losing anything a week.. I work out 6 days a week so maybe I'm not eating enough? Should I up my calories and see if that boosts me? Set my goals to lose 1 lb a week?
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I seriously hope it stays this way
After about a month of not losing any weight at all, just in the past week I've lose 3 lbs! I don't know how this is working because I've barely exercised this week, when on normal weeks I burn about 4000 calories and this week I burned maybe 1500. But I hope it stays like this! Anyone know why this could have possibly…
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Running?
I recently started adding running into my exercise routine, because elliptical, spinning, and zumba seem to not be working anymore. But I literally cannot run for more than 5 or 6 minutes before feeling like I'm going to die. It's not just my asthma, my calves start really hurting like shooting pain in my calves and…
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Am I doing something wrong?
I've lost 27 lbs, it seems like a lot because I'm only 5'2" and I weigh 139 now.. but it's taken me 9 months. I have only lost 3 lbs in a month and a half and Idk what I'm doing wrong I work out 6 times a week, and burn between 500-800 calories a day depending on the day and I don't really eat bad at all. I eat between…
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Flat stomach by Halloween?
This is what my stomach looks like now.. http://24.media.tumblr.com/tumblr_lrmkjgkG5j1qg43cko1_500.jpg It's almost flat, and I have just under 3 weeks to tone it up in time for halloween because I'd like to wear a costume that shows my stomach. It's kind of flat but still like.. not toned.. sort of flabby.. sorry if that's…
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Avocado?
I absolutely love avocado but I'm always afraid to eat it because of the fat content... do you think it would be detrimental to eat half an avocado today and go over my fat count by 1? Should I just not eat avocado?
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Plateau help?
I've lost about 23 lbs so far(in the past 7 months) and recently(the past 3-4 weeks) I have not lost any weight, I even gained weight but it fluctuates a lot. I've been eating 1200-1500 calories a day still, and working out every day. Being back at school is a little difficult with the dieting but I think I'm doing pretty…
