Abs are made in the kitchen

madisonsteelex

So what are your best foods for helping to make those sculpted abs?

Acg67

any foods that you like and help you maintain a caloric deficit

i ate a lot of chicken, broccoli, steak, eggs, pb, cheese and ice cream on my cut

madisonsteelex

Thanks! Sounds just about like what I eat normally.

MissFit0101

bumping to read later

Acg67

Thanks! Sounds just about like what I eat normally.

yeah i don't think there are optimal foods that will help you shed body fat, and it's a whole lot easier dieting while eating food you like

crabbyvirgo

Thanks! Sounds just about like what I eat normally.

Judging from the pic on your ticker I would like to ask you that question. Great abs!

yeah i don't think there are optimal foods that will help you shed body fat, and it's a whole lot easier dieting while eating food you like

I totally agree!

lor007

and ice cream

I don't have abs, but this gets my vote.

carloP90X

For an interesting read google Mark Haub, a professor of human nutrition. I wouldn't follow his method but it does address the issue about caloric intake and not going over.

gmann1973

bump

madisonsteelex

haha my ticker's not me, but it is where I would like to be:) my default picture though, is me

Lift_hard_eat_big

I rely on peanut butter, snickers, pie, cake, steak, chicken, eggs, protein shakes, balance bars, cliff bars, fruit, and a whole bunch of other food I like to eat