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True Detective
Just finished watching True Detective. I think it is the best tv series I have ever seen and I want to rewatch it all again immediately. Anyone else a fan?
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Tiny NSV
I know this will sound pretty pathetic to you guys who all probably have an amazing array of fitness achievements but I have never been able to do a proper push up ever in my whole life, I could do the girly ones thought. Finally, today I did the amazing grand total of 2 whole push ups for the first time ever. Go me. I'm…
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The magical disappearing stretch marks
I was concerned how I was going to get rid of my stretch marks as they were quite red and there was a lot of them. I never moisturize normally so I thought I would give that a go first. Did an all over body moisutization, once. Couple of days later there are no red stretch marks, in fact I could barely even see them, i had…
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eating below my BMR...only by a tiny bit
Hi, I never checked my BMR but then I saw a post that said you shouldn't eat below it. My BMR is 1,536. MFP put me on 1450 to lose a lb a week. I weigh 182lbs am a 5ft 4" female. I cut 500kcals to lose a lb a week which I feel is a perfectly reasonable amount not too drastic at all yet it's still below my BMR. Does that…
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worried about plateauing
Ever worry that you'll plateau for no reason. I know the science behind weight loss and there is no logical reason why I would as long as I am logging accurately. I can't seem to stop weighing every day either. If my weight stays the same for a few days I always think it will not go down, it always does eventually. Does…
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can you build any muscle on a deficit
just wondering as have started lifting a bit as my old housemate left his weights when he moved out. I have been told it is impossible to build muscle on a calorie deficit. Is this true, i know it will help preserve what I already have which is good but would be nice to increase.
